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Weight Watchers of Eastern Pennsylvania Healthy Tip, Try Some Fitness Quickies -1-minute or less, Weight Watchers of Eastern Pennsylvania workout tips, work out tips
Try Some Fitness Quickies -1-minute or less

Finding 30 1-minute chances to get in a quick workout will equal 30 minutes of exercise! Here are some quick exercise you can do to for one minute to get in your daily exercise.


  • Keep a light hand weight by the phone or TV and get in a few biceps curls. Lift and lower the weight slowly and steadily to max results.

  • Do Standing Push-Ups against the wall.

  • Get in a round of jumping jacks. Stop and rest as often as you need to; pretty soon you’ll be able to do a full minute without stopping.

  • Climb mall escalator steps as you ascend or better yet, take the stairs.