Walk Your Way
Lace up your sneakers and get ready! Whether you’re just starting out or are eager to ramp up or are advanced trekker aiming for longer distance challenges, we’ve got the perfect plan for you!
Reserve the time. Block out your walking time in your calendar so it becomes a priority.
Set mini goals. Sign up for a charity walk in your area or challenge yourself to walk an additional block each week.
Make an investment. If you spend some money, you’ll be more likely to walk. Purchase a pair of sneakers, or join a gym for the winter months and walk on the treadmill.
Create a rewards system. Hang a chart on your fridge and log your walks. After six jaunts, reward yourself: download a few walking tunes, get a manicure, or buy a new walking outfit.